Testimonials

"I have been struggling with my weight for the past 10 years. I have tried different diets and exercise

routines to loose weight and gain muscle, but never reached the results and goals that I had set for myself. Chris guided me towards a whole lifestyle change. After reviewing my current meal and exercise routines, Chris helped put together a new plan of what and when I should eat, as well as additional exercises that I needed to complete for days we didn't train together. It was nice to finally work with someone who had so much knowledge about personal fitness and health. It only took a few weeks of guided training with Chris on the TRX suspension training system, and eating healthier to notice I was getting stronger and building muscle, all while loosing weight. With the positive reinforcement and motivation from Chris I have already lost 13 pounds of fat in as little as 4 weeks (9 sessions). My self esteem has increased and I feel wonderful! I am looking forward to the next few months with Chris and would highly recommend him to anyone who wants to get in shape and feel great!" A.J.A.

"My wife and I were approaching 40, extremely busy with our jobs and stressed out! We have a home gym, but never used the equipment and it was time to start working out again.

After the first week with Chris, the stress relief alone was well worth it! It was great having Chris there on a consistent schedule – with new exercises and challenges for us. Chris has been a positive influence not only on the weight training, but also on educating us on better food choices.

He is a great trainer and very easy to get along with. He truly cares about his client's success and will definitely make a difference in your fitness routine, regardless your level of physical ability. We have been gym members before, but never achieved the results that we have seen with Chris. In a few short sessions – we are down a combined 50 lbs!

Chris's services are well worth the time and money if you are serious about making a lifestyle change in your health and well being.

We will be repeat customers in 2008!"

Erik & Joanne Valentine
San Diego, CA

2010 Update:

It’s been almost 3 years now training with Chris and Fitness2GO. While we have had great success with weight loss, we have also become more intelligent with our food and drink choices. You can’t maintain a healthy weight without proper nutrition, and we have learned a lot along the way. In 2009, I (Erik) had a surgery and was able to recover more rapidly, due in large part to the efforts put forth with Chris each week. We are training to hike Mt. Whitney this year and Chris gives us inspiration and structured training sessions in which to be prepared for the physical and mental challenges that will come from this challenging adventure. Being in our early 40’s, it’s not always easy to keep the drive and self discipline each week for training, but Chris has a great attitude and makes it worth the physical demands. We feel much better and know from the results that Fitness2GO is worth the time, money and effort.

Erik & Joanne Valentine, San Diego, CA

"Thanks to Chris Fales, I finished a marathon!!
I have been running on/off most of my life. I started running much more seriously the past 4 years with the goal of running a marathon. I ran a number of 5Ks, 10Ks and a 1/2 marathon and always experienced pain in my knees when I pushed myself. For a while I had to wear knee supports on both knees. I tried new shoes, taking long stretches of time off to heal and then very slowly increasing mileage, I even saw a chiropractor and bought custom orthotics. All helped for the short term but whenever I started increasing mileage to ~ 10 miles, the pain would return and I'd have to limit my mileage. I considered a trainer but figured, 'this is running, I know how to run AND How could a trainer cure the pain when a Chiropractor couldn't'. I thought I might have to switch sports when someone recommended Chris.

I figured it was a long shot but also thought it might be my last chance to reach my goal of running a marathon. I called Chris and we went out for a quick assessment. To my surprise, Chris found a number of fundamental flaws with my running form. He seemed confident that he could correct my form and help me complete a marathon. I was a bit skeptical but gave it a try. And I am very glad I did. Chris did an analysis of my running/medical history and built a training program. As we started, my knees still hurt and Chris kept reassuring me that they would get better. Again - I was skeptical that they would get better as I was actually increasing mileage. But they did. I followed Chris' program religiously and the pain decreased and eventually went away completely, my mileage increased, my pace improved and I felt much stronger and healthier as we progressed. And in the end, I achieved my goal and completed the Rock n Roll Marathon. I actually ran the race with Chris as we both started in the same group. I managed to stay with Chris for most of the race and then as I needed to slow down, Chris, showing his character, slowed down with me and provided that extra motivation to keep going and we finished together. Not only is Chris an awesome trainer but he is a GREAT guy. I truly believe I would not be able to say 'I ran a marathon' if it were not for Chris!! I highly recommend him."

“Since I began training with Chris I have lost over 60 lbs. He is a great source for nutritional guidance and always willing to give additional information whether it consists of more/different exercises to do at home, suggested cardio exercises or taking the time to explain what muscle group each exercise targets. He never fails to listen to me and my never-ending questions and gives answers in a timely fashion. Training is never dull, with a wide variety of exercises. He gives me that extra push on days when I really need it, and helps motivate me to push myself. He is very reasonable and flexible on scheduling. I would recommend Chris to anyone that is looking to get fit, get healthier, and get moving PLUS have fun while doing it.”
Pam M., 40
El Cajon, San Diego, CA.

"I'm 52 years old and have always been in some kind of shape. One morning I stepped on the scale and found myself 20 pounds heavier than I had ever been and not motivated to lose it. My wife and I had also decided to take a trip to Italy with another couple and ride bikes the entire trip. Well I knew I had to do something so I hired Chris to lose weight and build my endurance. He helped me do both by encouraging me, pushing me, and designing a workout that fit my busy schedule. I've lost the weight and could not have enjoyed the trip to Italy if not for Chris, I truly believe that. I'm still a client and plan on continuing as I know more trips are in the future."
Kirk C., 52
Carmel Mountain Area, San Diego, CA.

“I have been working out with Chris for six months now and I am thrilled with the results! I am down 45 pounds. since we started working out together. I have a great time when we work out. I remember on our first meeting, he asked me what my goals were and any other thoughts I had about fitness. I told him that I wanted to return to an athletic lifestyle, lose some weight and that I didn't want him to put up with any whining from me. I think he's helped me do all of those things. He pushes me when I need it, but never too much. He supports me in my pursuit of better nutrition, meaning that I ask him food questions, calorie questions, etc. He changes up my routine and doesn't let me get bored. We are still working together twice a week, and I'm now at a point where my focus isn't really weight loss anymore, but rather toning. So, we talk about what areas I'd like to improve and he changes up my routine to address them. I've found him totally responsive to helping me get where I'd like to go and would enthusiastically recommend him. He's great and flexible with scheduling.”
Dana B., 35
Mira Mesa, San Diego, Ca

“I used to dance every night of the week and workout every day of the week. Life was fantastic. Then plantar fasciitis crippled me and kept me from doing what I loved to do. No more dancing. No more working out. I couldn’t even work without severe pain. I gained weight! I cut back on calories but I continued to gain. I cut back to less than 800 calories a day. I kept gaining. I tried “Weight Watcher Diet,” “Atkins,” and “The South Beach” diet. I counted grams of fat, carbs, and proteins but kept on gaining. I refused to socialize because I was embarrassed of the weight I had gained. In desperation, I tried purging and even anorexia. That didn’t work. My plantar fasciitis eventually resolved and I joined a health club and paid for a “personal trainer.” I learned more about the personal trainer’s boyfriends than how to become healthy again. I gave up those personal trainers.
Then Chris showed up in my life! I asked him a lot of questions why I couldn’t loose weight. He gave me the answers that helped me. He taught me how to eat in a way that I could loose weight and how to exercise in comfort of my own home. He came to my home and monitored me and answered my food questions. I no longer needed to try and figure it out on my own. When business stress became overwhelming and I had no energy to work out, he encourages me to keep at it.
Now I have started to dance again. I now can get back into my “dance jeans.” I can even wear “tank tops!” If Chris can turn me around, I know he can help you.”
Jane C., 64
Rancho Penasquitos, Ca